The centre of my work is relational. I  believe that a strong and secure therapeutic relationship is the foundation for meaningful self-exploration and growth. When we feel safe and truly seen, we can begin to connect more deeply with ourselves and, in turn, build more authentic connections with others.

Relational patterns play a vital role in how we understand and accept ourselves, how we develop self-confidence, engage with the world, challenge limiting beliefs, and create meaningful relationships and friendships.

With a background in child and adolescent counselling, I have developed a strong appreciation for how early attachment experiences shape our internal narratives and relational dynamics. This understanding informs my work across all ages, helping clients make sense of how their past and present experiences influence their relationships and sense of self.

My integrative approach draws from a range of therapeutic modalities, including attachment-based therapy, person-centred therapy, and psychodynamic theory. This allows us to tailor the therapeutic process to your unique needs, whether you are an adolescent exploring identity and belonging, a young adult facing socialising or emotional challenges, a parent seeking to strengthen family relationships or an adult navigating major life changes.

My approach is grounded in person-centred values. I offer a non-directive, compassionate space where your autonomy is respected, and your voice leads the way. I believe each individual holds the wisdom to know what they need most.

Where appropriate and helpful, I also integrate creative and expressive approaches, and we can explore meditation or dream work, if it resonates with you.

Whatever brings you here, I aim to offer a warm and empathetic space where you can reflect, feel supported, and take steps towards emotional well-being and deeper self-understanding.